Kristen's Raw

Protein powders get mixed reviews from people.  There are some people who don't care for protein powders because they say they're a ...

I just threw together a delicious combo of ingredients that basically make up a trail mix... all vegan, all organic, part raw. I couldn'...

There are three kitchen utensils that I absolutely love using. Each time I use one of them, it's like, "oh yeah, so glad I have you...

I'm asked frequently as to whether Kamea will eat all raw or not. The answer is... not. Our diet (Greg's and mine), while primarily ...

Geesh, where does the time go? Sorry for the lack of blogging, but we've been busy. Lots of Kristen's Raw projects under way, among ...

Tuesday's Food Journal High Raw - All Vegan - All Organic 3 cups Cucumber Cayenne Green Juice - cucumber juice with a dash of cayenne ...

I was using my VegOut app a few weeks ago (that's how I found out about the vegan french toast I posted about here from Scramble), and ...

Wednesday's Food Journal  All Raw - All Vegan - All Organic Homemade granola with homemade almond milk - I recently read an article d...

Have you ever heard of Juli Novotny or her company, Kookie Karma?  Kookie Karma  is a company with healthy snack options that are great for ...

Thursday - All Raw Protein shake (2 scoops Sun Warrior chocolate protein powder, 1/2 t cinnamon, pinch nutmeg, 2 cups filtered water) 2 ...

Homemade Raw Vegan Organic Cashew Butter I love raw vegan nut butters. There are so many delicious options: cashew butter, almond butter...

Here it is! My 4-Ingredient Magic Dressing ! I have been dressing my salads with this almost daily for about a month. It's magical becau...

Today, I learned that my vitamin D levels went up! Yay! I had my blood tested back in July and the result was 41. I increased my vitamin D2 ...

I was emailed the following questions, and thought I'd share my response for everyone... Hi Kristen! I just found your blog after googl...