Kamea with new pink boots! |
Raw Vegan Snacks
Here is a sampling of snacks I've been having this week...
Veggie Crackers N Miso Cashew Spread (recipes below)
Protein Greens Fix (recipe below) Not particularly super tasty, but you know me... when I want some fast and quick protein, I shake up some Sun Warrior Raw Sprouted Rice protein powder with water and chug it down. The difference this time is that I'm adding a couple of extra things to it.
Goji Raisin Mix This is simply goji berries and raisins mixed up. I like this combo because I like to sweeten up goji berries a bit and the raisins are perfect for this. I keep a bowl of this on our counter.
Veggie Cracker w/ Miso Cashew Spread |
Recipe by Kristen Suzanne of KristensRaw.com
Yield 16 crackers
2 cups zucchini, chopped
1 1/2 cups carrots, chopped
1 cup apple, chopped
3/4 cup beet, chopped
3/4 cup flax meal
1 1/2 cups filtered water
1/4 cup sun-dried tomato powder*
1 teaspoon coconut vinegar or apple cider vinegar
3/4 teaspoon garlic, pressed
3/4 teaspoon Himalayan crystal salt
Process everything in a food processor, fitted with the "S" blade until pureed. Spread out on a dehydrator tray lined with a ParaFlexx non stick sheet (I use one tray for a thicker cracker, but you can make them thinner and use two trays). Dehydrate for one hour at 130-140 degrees F. Score into desired shape and size. Reduce temperature to 105-115 degrees F and continue dehydrating another 10 hours. Flip, peel off ParaFlexx, and continue dehydrating until you reach desired dryness.
* To make sun-dried tomato powder, grind sun-dried tomatoes in a blender until you get a powder consistency (or close to it).
Miso Cashew Spread
Recipe by Kristen Suzanne of KristensRaw.com
Yield about 3 tablespoons
2 tablespoons raw cashew butter
3-4 teaspoons organic miso*
Stir the ingredients together in a bowl and spread on top of a couple Veggie Crackers.
* I LOVE this Garlic Red Pepper miso from SouthRiverMiso.com and use it in many recipes.
Protein Greens Fix
I put 1-2 cups of water in a shaker bottle and add 1 scoop of Sun Warrior's protein powder along with a teaspoon of Greener Grasses and 1-2 teaspoons ground Wakame flakes. I would use more Greener Grasses but it increases my milk supply too much.