EXOTIC CHOCOLATE MILK
By Kristen Suzanne of KristensRaw.com
Yield 3 cups
Ginger is a rich source of powerful antioxidants, which have anti-inflammatory properties, and there is evidence that ginger's antioxidants might help fight/inhibit the growth of certain types of cancers. Not only that, studies show ginger can also help boost the immune system.
Hemp is commonly referred to as a "superfood" because of its amazing nutritional value. Its amino acid profile dominates with the 8 essential amino acids (10 if you're elderly or a baby), making it a vegetarian source of "complete" protein! And, it's loaded with essential fatty acids in an ideal ratio of omega 3s to omega 6s. Go hemp!
2 cups water
1 cup hemp seeds
1/4 cup raw chocolate powder
2 tablespoons raw agave nectar or date paste (or more)
1 1/2 teaspoons orange blossom water*
1 teaspoon fresh grated ginger (or more)
pinch Himalayan crystal salt (optional)
Blend all of the ingredients until smooth and creamy. Exotic Chocolate Milk will stay fresh when stored in an airtight container for up to five days.
* Available at most Middle Eastern Markets, online, and at some Whole Foods Markets.
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20 comments:
Now that I'm really into raw cacao, I'm DEFINITELY all over this recipe!!
I'm totally trying this ASAP!!! I have all the ingredients (except the orange) so this should be great =)
What a lovely combination of flavours...thanks for sharing!
Casey
i can't wait until i get your hemp book!
This drink is awesomely delicious! You are in for a treat. Both my husband and I love it. I've made it a few times already and will certainly make it again and again.
Oh wow.. that sounds really good. When I get back from paris and have my vitamix.. you know what I am making!! Thanks = )
That sounds amazing...I just need to get my hands on some orange blossom water now!
Yay! At last a grocery item I can find easily enough!!! Orange Blossom Water hehehe. I am going to try this recipe tomorrow!!! YUMMO
Is there anything you can substitute for the hemp seeds? I am allergic. Thanks
This sounds delicious!
Hi Kristen! I've just recently discovered your blog, as I have been searching for quality content relating to my recent move away from a mostly meat diet to one that includes more fruits and vegetables. Thanks for your valuable content! I noticed in this recipe you call for an optional pinch of Himalayan Crystal Salt and you've linked it to Amazon. Have you ever tried Dr. Barbara Hendel's Crystal Salt? Yes, this is partly shameless plug for a product we sell at Swanson Vitamins, but I'm also curious to hear your honest opinion on Crystal Salt in general. I have a tub at home, but haven't tried it yet. Do you use it a lot? Just in the kitchen or for sole too?
that sounds heavenly! I'm new to the blog, just wanted to introduce myself and say thanks for all the info. I'm trying to go more raw and your site is so full of helpful info!!
Ooh, that looks yummy! I have been making myself a weekend treat as of late with brazil nut mylk, cacao nibs, agave nectar and my green powder. I can't even taste the green powder. Yum and nutritious!
Thanks for stopping by my blog!
What a creative recipe. Sounds delicious. As an uncreative cook, posts like these are what give me my meal (and in this case beverage) ideas. :-)
I'm happy to see so much interest in the recipe. Can't wait for you all to try it! :)
Cheers,
Kristen
Hi Michelle,
Can you have other nuts or seeds? Cashews, pecans, walnuts will work, as will sunflower seeds, etc. Or, Brazil nuts... I'd probably soak any of those for at least a few hours.
Cheers,
Kristen
Great! Thanks so much Kristen. I will give it a go.
That sounds yummy. Congrats on your new chocolate book. You can't go wrong with chocolate.
Thanks for posting this Kristen - I really appreciate all of the freebies you post for us to keep us motivated and trying new things - YAH! And chocolate - i seriously can't live without:) Quick question - i sometimes see date paste listed as an ingredient - where do i buy this (i've looked to no avail) or how do i make it? I always have dates but just not sure of what to do - many thanks!!
Hi El,
I posted this recipe on my blog post about agave nectar.
DATE PASTE
By Kristen Suzanne of KristensRaw.com
Yield 1 cup
15 Medjool dates, soaked 15 minutes (reserve soak water)
1/4 - 1/2 cup reserved “soak water”
Using a blender, or a food processor, fitted with the “S” blade, puree the ingredients until you have a smooth paste. You can add a pinch of Himalayan crystal salt, if desired. Stored in an airtight container in the refrigerator (glass mason jar is perfect), Date Paste will stay fresh for 10-14 days or longer.
Cheers,
Kristen
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